Boatel Italian Baked Eggs Recipe

Toronto Bed & Breakfast favorite recipeItalian Baked Egg Recipe

This delicious baked egg recipe is perfect for breakfast or brunch. It;s cooked in a tomato sauce with fresh herbs and avocado. This has been voted as a new favorite recipe by our Toronto B & B guests.

 Weight Watchers PointsPlus™Value: 5 pointsServings: 6   Preparation Time: 15 min Cooking Time: 15 min

  Italian Baked Egg Recipe

         2 cups canned diced tomatoes (drained)
1 cup tomato sauce
1 Tbsp rosemary, chopped
1/2 Tbsp cilantro, chopped
1 Tbsp basil, chopped
2 Tbsp parsley, chopped
1 tsp black pepper
1/4 tsp sea salt
6 eggs
1 medium avocado (chopped – large chunks)
6 Tbsp reduced fat Parmesan cheese


Put tomato sauce and diced tomatoes in a pot and stir in fresh herbs, salt and pepper. Simmer for 10 minutes. Pour 3/4 of the sauce into individual ramekins or 13 x 9 glass baking dish. Add chopped avocado. Make 6 wells in the sauce with a spoon. Crack and egg in each well, keeping the eggs separate from one another. Cover with remaining 1/4 of sauce. Sprinkle Parmesan cheese over top. Bake at 350 for 15 minutes or until golden brown and eggs whites are cooked. Enjoy with multi-grain bread.

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